:root{--bg-deep: #1a2e24;--bg: #f3efe6;--bg-elevated: #fffdf8;--ink: #14241c;--ink-soft: #3d5248;--accent: #0f7a5a;--accent-deep: #0a5a43;--warn: #b45309;--line: rgba(20, 36, 28, .12);--shadow: 0 18px 50px rgba(20, 36, 28, .12);--radius: 18px;--font-display: "Fraunces", Georgia, serif;--font-body: "Source Sans 3", system-ui, sans-serif}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;font-family:var(--font-body);color:var(--ink);background:radial-gradient(circle at 12% 8%,rgba(15,122,90,.14),transparent 42%),radial-gradient(circle at 88% 0%,rgba(180,83,9,.1),transparent 36%),linear-gradient(180deg,#e8f0ea 0%,var(--bg) 38%,#efe8d8 100%);background-attachment:fixed}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;opacity:.35;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.45'/%3E%3C/svg%3E");mix-blend-mode:multiply;z-index:0}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}.app-shell{position:relative;z-index:1;max-width:1100px;margin:0 auto;padding:1.25rem 1.25rem 4rem}.topnav{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:2rem;animation:rise .6s ease both}.brand{font-family:var(--font-display);font-size:clamp(1.6rem,3vw,2.1rem);font-weight:700;letter-spacing:-.02em}.nav-links{display:flex;flex-wrap:wrap;gap:.5rem}.nav-links a{padding:.45rem .8rem;border-radius:999px;color:var(--ink-soft);transition:background .2s ease,color .2s ease}.nav-links a.active,.nav-links a:hover{background:#0f7a5a1f;color:var(--accent-deep)}.hero-panel{display:grid;gap:1.5rem;margin-bottom:2rem;animation:rise .7s ease both}.hero-panel h1{font-family:var(--font-display);font-size:clamp(2rem,5vw,3.4rem);line-height:1.05;margin:0 0 .6rem;letter-spacing:-.03em}.hero-panel p{margin:0;max-width:38rem;color:var(--ink-soft);font-size:1.1rem}.actions{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:1.25rem}.btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;border-radius:999px;padding:.75rem 1.25rem;background:var(--accent);color:#fff;font-weight:600;cursor:pointer;transition:transform .15s ease,background .15s ease,box-shadow .15s ease;box-shadow:0 8px 24px #0f7a5a40}.btn:hover{background:var(--accent-deep);transform:translateY(-1px)}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}.btn.secondary{background:transparent;color:var(--ink);border:1px solid var(--line);box-shadow:none}.btn.secondary:hover{background:#ffffff80}.panel{background:color-mix(in srgb,var(--bg-elevated) 92%,white);border:1px solid var(--line);border-radius:var(--radius);padding:1.25rem;box-shadow:var(--shadow);animation:rise .75s ease both}.panel h2{font-family:var(--font-display);margin:0 0 .75rem;font-size:1.45rem}.week-tabs{display:grid;grid-template-columns:1fr;gap:.65rem;margin-bottom:1.25rem;animation:rise .65s ease both}@media(min-width:720px){.week-tabs{grid-template-columns:repeat(3,1fr)}}.week-tab{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:grid;gap:.2rem;justify-items:start;text-align:left;padding:.85rem 1rem;border-radius:14px;border:1px solid var(--line);background:color-mix(in srgb,var(--bg-elevated) 88%,white);color:var(--ink);cursor:pointer;transition:border-color .2s ease,background .2s ease,transform .15s ease,box-shadow .2s ease}.week-tab:hover{transform:translateY(-1px);border-color:#0f7a5a59}.week-tab.active{border-color:#0f7a5a73;background:#0f7a5a1a;box-shadow:0 10px 28px #0f7a5a1f}.week-tab-role{font-size:.78rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--ink-soft)}.week-tab-id{font-family:var(--font-display);font-size:1.25rem;font-weight:700;letter-spacing:-.02em}.week-tab-range{font-size:.88rem;color:var(--ink-soft)}.week-tab-meta{display:flex;flex-wrap:wrap;gap:.35rem;margin-top:.15rem}.schedule-panel{margin-bottom:1.25rem}.schedule-heading{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:.5rem 1rem;margin-bottom:.85rem}.schedule-heading h2{margin:0}.schedule-wrap{overflow-x:auto}.schedule-table{width:100%;border-collapse:collapse;min-width:520px;font-variant-numeric:tabular-nums}.schedule-table th,.schedule-table td{padding:.55rem .4rem;border-bottom:1px solid var(--line);text-align:center}.schedule-table thead th{font-size:.78rem;text-transform:uppercase;letter-spacing:.05em;color:var(--ink-soft);font-weight:700}.schedule-table tbody th{text-align:left;font-weight:600;white-space:nowrap}.schedule-check{display:inline-flex;align-items:center;justify-content:center;width:2rem;height:2rem;margin:0 auto;cursor:pointer}.schedule-check input{width:1.1rem;height:1.1rem;accent-color:var(--accent);cursor:pointer}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.panel-grid{display:grid;gap:1rem}@media(min-width:860px){.panel-grid.two{grid-template-columns:1.2fr .8fr}}.meal-grid{display:grid;gap:.75rem}.day-block{border-top:1px solid var(--line);padding-top:.85rem}.day-heading{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:.35rem .75rem;margin-bottom:.5rem}.day-block h3{margin:0;font-size:.95rem;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-soft)}.macros-strip{display:flex;flex-wrap:wrap;align-items:baseline;gap:.35rem .55rem;color:var(--ink-soft);font-variant-numeric:tabular-nums}.macros-sm{font-size:.82rem;margin-top:.2rem}.macros-md{font-size:.95rem;margin-top:.55rem}.macros-label{font-weight:700;color:var(--ink)}.macros-values{letter-spacing:.01em}.macros-week{margin-top:.85rem;padding:.7rem .85rem;border-radius:12px;background:#0f7a5a14;border:1px solid rgba(15,122,90,.12)}.macros-week .macros-strip{margin-top:0}.meal-row{display:grid;grid-template-columns:7rem 1fr;gap:.75rem;align-items:start;padding:.55rem 0}.meal-row a{font-weight:600;border-bottom:1px solid transparent}.meal-row a:hover{border-bottom-color:var(--accent)}.badge{display:inline-flex;align-items:center;gap:.35rem;padding:.2rem .55rem;border-radius:999px;font-size:.78rem;font-weight:600;background:#0f7a5a1f;color:var(--accent-deep)}.badge.warn{background:#b4530924;color:var(--warn)}.hf-list{display:grid;gap:.85rem}.hf-item{display:grid;gap:.35rem;padding:.85rem;border-radius:14px;background:#0f7a5a0f}.hf-item strong{font-size:1.05rem}.form-grid{display:grid;gap:1rem}.field{display:grid;gap:.35rem}.field label{font-weight:600;font-size:.92rem}.field input,.field select,.field textarea{width:100%;border:1px solid var(--line);border-radius:12px;padding:.7rem .85rem;background:#fff}.checks{display:flex;flex-wrap:wrap;gap:.75rem}.checks label{display:inline-flex;gap:.4rem;align-items:center;font-weight:500}.chat-log{display:grid;gap:.75rem;max-height:420px;overflow:auto;margin-bottom:1rem}.bubble{max-width:85%;padding:.75rem .95rem;border-radius:16px;background:#fff;border:1px solid var(--line);white-space:pre-wrap}.bubble.user{justify-self:end;background:#0f7a5a1a}.chat-form{display:grid;grid-template-columns:1fr auto;gap:.6rem}.muted{color:var(--ink-soft);font-size:.95rem}.error{color:#9f1239;background:#9f123914;border-radius:12px;padding:.75rem .9rem}.login-wrap{min-height:80vh;display:grid;place-items:center}.login-card{width:min(420px,100%);text-align:center}.login-card h1{font-family:var(--font-display);font-size:2.6rem;margin:0 0 .4rem}.recipe-hero{display:grid;gap:1rem;margin-bottom:1.5rem}.recipe-hero img{width:100%;max-height:320px;object-fit:cover;border-radius:var(--radius)}.steps{margin:0;padding-left:1.2rem;display:grid;gap:.55rem}.ings{margin:0;padding:0;list-style:none;display:grid;gap:.4rem}.ings li{padding:.45rem 0;border-bottom:1px dashed var(--line)}.view-tabs{display:flex;gap:.4rem;margin:0 0 1.1rem;padding:.25rem;border-radius:14px;background:color-mix(in srgb,var(--bg-elevated) 70%,transparent);border:1px solid var(--line);width:fit-content;max-width:100%}.view-tab{display:inline-flex;align-items:center;gap:.45rem;border:none;background:transparent;color:var(--ink-soft);font-weight:650;padding:.55rem .95rem;border-radius:10px;cursor:pointer;transition:background .18s ease,color .18s ease}.view-tab:hover{color:var(--ink);background:#0f7a5a14}.view-tab.active{color:var(--ink);background:#0f7a5a24}.view-tab-count{font-size:.78rem;font-weight:700;min-width:1.4rem;padding:.1rem .4rem;border-radius:999px;background:#0f7a5a29;color:var(--accent-deep);text-align:center}.shopping-panel{animation:rise .45s ease both}.shopping-heading{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:.5rem 1rem;margin-bottom:.35rem}.shopping-heading h2{margin:0}.shopping-intro{margin:0 0 1.1rem}.shopping-groups{display:grid;gap:1.35rem}.shopping-group h3{margin:0 0 .55rem;font-family:var(--font-display);font-size:1.15rem;letter-spacing:-.01em}.shopping-list{list-style:none;margin:0;padding:0;display:grid;gap:.35rem}.shopping-item{display:grid;grid-template-columns:auto 1fr;gap:.7rem;align-items:start;padding:.65rem .75rem;border-radius:12px;border:1px solid transparent;cursor:pointer;transition:background .15s ease,border-color .15s ease,opacity .15s ease}.shopping-item:hover{background:#0f7a5a0f;border-color:#0f7a5a1f}.shopping-item.checked{opacity:.55}.shopping-item.checked .shopping-name{text-decoration:line-through}.shopping-item input{margin-top:.2rem;width:1.15rem;height:1.15rem;accent-color:var(--accent);cursor:pointer}.shopping-item-body{display:grid;gap:.15rem;min-width:0}.shopping-item-main{display:flex;flex-wrap:wrap;gap:.35rem .65rem;align-items:baseline}.shopping-qty{font-variant-numeric:tabular-nums;font-weight:700;color:var(--accent-deep);min-width:4.5rem}.shopping-name{font-weight:600}.shopping-sources{font-size:.82rem}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media(max-width:640px){.meal-row{grid-template-columns:1fr;gap:.2rem}.chat-form{grid-template-columns:1fr}}
